Guacamole - Cholesterol Fighting As Well As Tasty!
What is Guacamole?
Guacamole is a snack food native to Mexico, however popular around the world. Often served with meat servings to enhance the flavor of foods like Arepas and potatoes.
Although avocados are the primary ingredient, additionally Guacamole normally includes tomatoes, salt and occasionally Lime juice which can be added for further flavor.
Health Benefits of Guacamole
Avocado being the main ingredient is where we look to when establishing the health benefits of Guacamole and the news is good. They are fatty, yes, but it’s UNSATURATED fat….the good stuff.
Avocados are an excellent source of vitamins C and A,potassium, and folic acid. Additionally avocados contain oleic acid which is a monounsaturated fat that may help in the lowering of cholesterol levels.
There is also evidence that Avacados may help in combating and prevention of cancer, especially oral and prostrate cancer. The news just gets better all the time!
Why don’t you try out our delicious Guacamole recipe!